| Water | 10.98g |
| Energy | 341.0kcal |
| Energy | 1425.0kJ |
| Protein | 26.12g |
| Total lipid (fat) | 1.53g |
| Ash | 3.08g |
| Carbohydrate, by difference | 58.29g |
| Fiber, total dietary | 25.0g |
| Sugars, total | 5.7g |
| Calcium, Ca | 103.0mg |
| Iron, Fe | 6.7mg |
| Magnesium, Mg | 192.0mg |
| Phosphorus, P | 421.0mg |
| Potassium, K | 1062.0mg |
| Sodium, Na | 13.0mg |
| Zinc, Zn | 3.14mg |
| Copper, Cu | 0.824mg |
| Manganese, Mn | 1.626mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 1.4mg |
| Thiamin | 0.555mg |
| Riboflavin | 0.333mg |
| Niacin | 2.832mg |
| Pantothenic acid | 0.976mg |
| Vitamin B-6 | 0.366mg |
| Folate, total | 423.0??g |
| Folic acid | 0.0??g |
| Folate, food | 423.0??g |
| Folate, DFE | 423.0??g |
| Choline, total | 95.8mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 32.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 53.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.05mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 9.0??g |
| Fatty acids, total saturated | 0.254g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.004g |
| 14:0 | 0.002g |
| 16:0 | 0.204g |
| 18:0 | 0.031g |
| Fatty acids, total monounsaturated | 0.303g |
| 16:1 undifferentiated | 0.002g |
| 18:1 undifferentiated | 0.297g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.627g |
| 18:2 undifferentiated | 0.581g |
| 18:3 undifferentiated | 0.046g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 124.0mg |
| Tryptophan | 0.247g |
| Threonine | 0.928g |
| Isoleucine | 1.053g |
| Leucine | 1.964g |
| Lysine | 1.671g |
| Methionine | 0.213g |
| Cystine | 0.334g |
| Phenylalanine | 1.103g |
| Tyrosine | 0.827g |
| Valine | 1.161g |
| Arginine | 2.411g |
| Histidine | 0.664g |
| Alanine | 1.07g |
| Aspartic acid | 2.916g |
| Glutamic acid | 4.437g |
| Glycine | 1.095g |
| Proline | 1.099g |
| Serine | 1.195g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |